The problem of alcoholism is a scourge of modern society. It has touched millions of people, destroyed tens of thousands of lives, despite actively promoting healthy lifestyles.
If this problem affects you, don't give up first.
If you don't know where to start combating alcohol abuse read this article, in which you will find useful tips for yourself, applying them to the realities of your life. you, you will surely be able to start a new emotionally alive life.
Admit your problem
Remember admitting a problem is half the solution. Sit back in a quiet atmosphere, and reflect on how you've been living lately and what's bothering you. Consider what is stopping you from living the way you want. If you admit to yourself that alcohol disrupts your ability to formally communicate with family and friends, hinders your career progression, worsens your happiness, you will wake up withdesire to quit using. And then all your thoughts will be towards the elimination of bad habits. Believe in the power of your consciousness and believe it.
Ask a loved one for help
Don't hesitate to admit that you are addicted and need support from your family. Have a heart-to-heart talk, talk about your experiences and your desire to change. Don't worry, they won't turn their backs on you, they also suffer from your alcoholism. Together you will fight the disease.
Don't be afraid to confess your addiction in public
Believe me, it is difficult to hide the fact of alcoholism from curious eyes, most of your friends and colleagues already guessed it. By admitting that you are working on recovering from an addiction, you will receive even more support in your quest for a healthy lifestyle.
Publicly states that you intend to give up alcohol
So save yourself from unnecessary temptations and offer to drink. Your friends will no longer suggest that you celebrate any holidays with alcohol. Chances are, looking at your transformation, they'll also lead a healthy and active life. You won't just change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcoholism. Think about how you would spend the weekend with your family, ski together, play snowball with the kids, spend some time on a picnic, go rollerblading. Think how much happier you would be if you stopped drinking alcohol. And how much more free time will you have to fulfill old wishes and spend time with your loved ones.
Find qualified professionals
Quitting alcohol on your own is not as easy as it looks at first glance. Unfortunately, very few people manage to do this. But try to be positive and do your best. To do this, you will need qualified help from specialists. To find qualified professionals, search the Internet for reviews of people who have overcome their addiction, and turn to word of mouth - one of the oldest trusted sources. Don't worry about the impact of addiction treatment on your future - the days when such treatment could ruin your career are far from over. Now this is completely confidential information, concealed by the secret of medical ethics. Not sure which doctor to contact for help? Read the following tips.
Get expert psychological support
Yes, you have the support of your family, friends and colleagues. But a competent psychologist will do it professionally. While undergoing psychotherapy, you will also deal with your second "I", resolving internal conflicts that may have caused you to be addicted to alcohol. It is important to understand why you started drinking and address this to eliminate the possibility of a relapse and lead a healthy and happy life.
Don't ignore the help of a psychotherapist
Working with a qualified psychotherapist will help influence a deeper consciousness than a session with a psychologist. A qualified professional will choose the right program for you, so your consciousness is transformed and it will be easier for you to give up alcohol addiction.
Attending a course of treatment with the self-scholar
The Narrator will prescribe you a medicine to help your body turn down alcohol. Don't be afraid of this, it won't do any harm if you follow all the doctor's recommendations. But ignoring this treatment in 90% of cases leads to relapse. You don't want that, do you?
Be patient
You have embarked on a long and difficult journey to get rid of alcoholism. Nobody says it's easy. Adjust the results. Remember that during alcoholism treatment, you have to endure for a certain time, after which you will begin to live a full life. And in the event of a refusal of treatment, chaos and depression await.
Bring special document
Reading is meant to cure alcoholism. The modern market is flooded with such literature. Most of these books are written by the people who have gone through it. You will probably find that it is possible to get rid of addiction by taking inspiration from what you read. This will give you strength.
Create courtesy
Book your calendar in a prominent place in your home, such as on the refrigerator, where you'll mark each day off. Every time you want to quit treatment, look at your calendar, think how long you have not drunk, what path have you come across to lead a sober life.
Set yourself new goals
Example: "I want to live a year without drinking alcohol. " Imagine your pride in yourself and your willpower, when you reach your goal, raise your self-esteem. friend. When you became addicted to alcohol, you hurt yourself. But this is the past, now you have to please yourself with positive emotions.
Check your health
Take a thorough examination of your body. During your time with alcoholism, you may have suffered from many diseases. Don't ignore it. Your goal is a healthy friend. Compensate your body for damage YOU have caused, restoring health. This is your guarantee of a long and fulfilled life.
Find a new hobby
You have stopped drinking and you have plenty of free time. It should be filled in so that you have less time to think about whether to give everything up and get back on drinking. Think about what you would like to do long ago? Burning firewood, playing soccer, anything will take your time and distract you from your cravings for alcohol.
Changing Scenes
You need to relax. Continue the journey. It doesn't matter whether it's alone or in a company. Even on a tight budget, you can head to a suburban complex for a few days, where you'll give your body and soul a break. If you find it difficult to live in your home because you have negative associations, consider moving. By the way, even if you feel comfortable in your own house, you should think about renting an apartment for a few months in an unfamiliar area of the city. This will give your brain a signal that you have started a new life.
Chat with people you are unhappy
You need to communicate with people who fully understand you. You will understand that you are not alone in your troubles, that there are people who are experiencing emotions just like you. Talk about your experiences, remember how you've suffered, listen to other people's pain stories. You definitely won't want to experience it all again.
Eat Now
Nutrition provides our bodies with the energy it needs to keep you moving. After you start eating well-balanced healthy foods, you will feel energized, able to turn into a channel of peace. For example, improve your performance at work. In addition, you will fully supplement the important elements for your body, helping to reduce the risk of side effects from treatment.
Set yourself an important goal
Approach your alcoholism from a practical perspective. Calculate how much your budget has spent on alcohol. Start saving that money for a job, repair or car purchase.
Get involved in sports
As you know, sport is poorly compatible with bad habits, as it reduces endurance. If you enjoy any kind of sport, you will want to achieve certain results. Your alcohol addiction becomes a hindrance, and you can easily give it up.
Become a home controller
Notice that you want to save your family members by public transport. Now you're always awake and can drive a car, even a rental car. No right? Take a driving course. You cannot drive drunk or drunk. This is another reason to stay awake.
Stay calm
Aggression provokes you to drink, so you should avoid negative emotions. If you still find it difficult to stay calm, seek a sedative prescription.
Get enough sleep
A healthy deep sleep will restore your battered nervous system.
Develop intellectual skills
During the time of alcoholism, your brain activity has decreased a lot. Your task is to restore the previous mental activity. Solve puzzles, study poetry, watch documentaries, try to find new knowledge.
Believe in yourself!
Correct attitude is the key to success. Yes, you have been addicted, but that is a thing of the past. You only need a little effort and you will live a healthy, happy life.